Foods to love

We will talk about proper nutrition, enhancing all the components of the
Mediterranean diet.
Together we will discover wines, foods and traditions of the people of the
mare nostrum.

Fish, mollusks, crustaceans will be appreciated for their properties and
analyzed as an important component of the food pyramid.
We will enter the secrets of how to cook them, respecting their flavors and
properties.
We will learn to fish them in a sustainable way